The Ultimate "What to Do to Fight Stomach Infection" List By CIOReviewindia Team

The Ultimate "What to Do to Fight Stomach Infection" List

CIOReviewindia Team | Thursday, 08 August 2019, 07:30 IST

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The Ultimate "What to Do to Fight Stomach Infection" List

Falling sick due to stomach infection is one of the worst times for a person. The frequent bathrooms trips due to diarrhea and vomiting coupled with stomach cramps, nausea and low-grade fever are something that everyone experiences during stomach infection.

Stomach infection is clinically called gastroenteritis and is either caused by a virus or bacteria. These germs (virus and bacteria) have become a reality of everyday life and are typically found in every nook and corner of our existence. From the smartphone’s screen to our laptop’s keyboard, kitchen spoons, public spaces and doorknobs – germs linger everywhere. Some of these germs are known to cause stomach infection or gastroenteritis when they transfer from hands to mouth.

If you have stomach infection – there are some things such as maintaining hand hygiene that could have helped you prevent it. Washing hands with Dettol Hand Wash is highly recommended due to its ability to kill germs.

Let’s take a closer look at what you need to do to fight stomach infection:

1. Maintain Hand Hygiene

To prevent yourself from further infection or passing it on to others, it is essential to maintain hand hygiene. For instance, if you have bacterial gastroenteritis, you can still spread it to others Hand hygiene is a crucial factor to avoid stomach infections that cause diarrhea and vomiting. This practice is also helpful in preventing other communicable diseases.However, if you have a stomach infection – it is imperative to follow hand hygiene to avoid germs transfer.

Use Dettol Hand Wash to wash the hands before and after eating or cooking food. If you already have a stomach infection or not – washing hands after visiting the washroom is a must. Make sure to give hand washing at least 30 seconds before cleaning with a paper towel.

2. Fluids, Fluids and More Fluids

Diarrhea and vomiting due to viral or bacterial stomach infection cause the body to lose much fluid. The dehydration is often severe and must be replenished with enough fluid intake.

The best way to do this is by keeping the hydration levels high and making up for lost fluids. Drinking plenty of fluid also helps to flush stomach. Make sure to drink plenty of juice, water, coconut water and electrolyte solution to make up for electrolytes such as calcium and potassium.

3. BRAT Diet

Bland food is the ultimate medicine for stomach infection. If you are looking to fight stomach infection quickly or are traveling and need to get better as soon as possible - make sure to include bland food along with liquids. Bland food is typically low-fat and easy to digest that helps the stomach to return to its normal functioning.

The best diet, in this case, is a BRAT diet – that itself is an acronym for food products including banana, rice, applesauce and toast. You can further include oatmeal, plain potatoes or egg whites once the stool tightens up.

Strictly avoid spicy food and don’t be too adventurous when you have a stomach infection.

4. Take Rest

Our body responds to rest – especially when we are sick. So, don’t treat stomach infection as just a random occurrence of diarrhea or nausea. Instead, rest and take off from work. Lingering the stomach infection can even lead to more acute illnesses including IBS in some cases. Make sure to have only a limited amount of activity in the initial days.

5. Cut Down on Stress

The link between diarrhea and stress is real and more and more people have started to experience it. If you already have a stomach infection, make sure not to be stressed out as it can linger on the illness for longer. You can do yoga, stress management activities or things for relaxation that require less moving. It will cut down on stress and help you recover faster.

Stomach infection is a highly common illness that can occur in humans because of many reasons. Germs such as bacteria and viruses cause it. Hence, it’s crucial to protect oneself against them at all times. Maintaining hand hygiene is the first step towards protection. In situations when hand washing is not feasible, disinfectants like Dettol Hand Sanitizer must be used. The list mentioned above makes a strong case of hand hygiene and lifestyle habits because it’s the best way to fight stomach infection.

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