Important Tips To Use The Treadmill The Right Way

CIOReviewIndia Team | Tuesday, 15 September 2020, 09:04 IST

Important Tips To Use The Treadmill The Right WayNowadays, the idea of taking a treadmill on rent has become popular. Treadmills are especially useful for fitness freaks who do not get the time to visit the gym every day. With a treadmill at home, you can stay fit and enjoy the benefits of staying healthy. It is a great alternative if you can't go for a walk outside because of unfavorable weather conditions or safety issues. Utilize the most of your treadmill using these tips and enjoy safe exercising experiences:

Warm-Up

It might tempt you to jump straight on the machine and start your exercise. But you must warm up your body before beginning your daily exercises or run or walk. A warm-up is beneficial because it increases your heartbeat rate and body temperature, supplies more oxygen to your muscles, thus preparing your body for the strenuous activity. To begin with a 5 min short jog or walk on the treadmill before increasing your pace.

Know Your Treadmill

To make the most of your workout exercises, learn how the different features of the treadmill can help you make your workout easier. Before you purchase a treadmill or get rent gym equipment, ask the manufacturer to give a detailed description of all these features and their functions. Some treadmills have the following features:

  • A heart rate screen, displaying the intensity of your workout.
  • A calorie burn calculator, showing the amounts of calorie burnt during the workout. However, remember that these readings aren't very accurate. Still, if you notice the" calorie burnt" figure increasing, it means you are becoming fitter day by day.
  • Preset workouts, that come as additional components with your treadmill can help you warm up your body. These don't have to be adjusted. So there are no hassles in using them.
  • Speed display monitor, displaying how fast is your pace. Usually, the figures are shown in miles per hour.

Use a Slight Incline

Incline the treadmill between 1 percent and 2 percent. When using the treadmill indoors, there's no wind flow to create any resistance. In that case, setting the treadmill a little upward would give you better results. If you are a beginner, you can set your treadmill's inclination at zero. As you start to learn exercises, building up your fitness, and getting used to the treadmill, you can increase its inclination. At the same time, don't make the slope too steep. It would put too much stress on your hips, back, and ankles, preventing you from working out regularly.

Don't Hold on to the Handrail

Don't hold the handrails while running or walking. They are only meant to help people get off and step on the treadmill. Holding on to the rails causes several problems. Firstly, it might cause back, neck, or shoulder pain. Always keep your body posture straight. Keep your head up back straight and shoulders plain.

If you feel too tired to continue your workout, try plugging in earphones and listening to songs. It can be a great way to combat your boredom and continue your run on the treadmill longer. Play motivating and energetic songs for your workout. Make sure you enjoy the songs so that you don't have to frequently check your watch to see how much time has passed. Also, remember you have to slow down gradually, just like you started with a warm-up session. Before you step off the treadmill, walk slowly on it for about 5 mins.

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